Main working muscle group: Back (upper back)
Secondary working muscle group(s): Biceps, Forearms, Rear deltoids
Do
- Keep your chest up and back straight or slightly bent
- Contract your shoulder blades as you pull
Avoid
- Allowing your back to round
- Swinging the weight up or releasing too fast
You may also like


Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views


Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
2 views


Posted on January 8, 2021 by Valtteri Rantanen
Main working muscle group: Shoulders Secondary working muscle [...]
1 views


Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Triceps Secondary working muscle group(s): [...]
1 views


Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views


Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
2 views


Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views


Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views