Band Bridge Twist

Overview

 

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings

Do
  • Keep your core tight & back straight
  • Keep your heels on the ground
Avoid
  • Overextending the hips
  • Moving too fast without focusing on the main working muscle group
5 views

You may also like

Band Squat
Overview   Main working muscle group: Glutes Secondary working [...]
1 views
Dumbbell Clean & Push, alternating
Overview   Main working muscle group: Full body Do Keep your core [...]
1 views
Double Squat Jump
Overview   Main working muscle group: Glutes Secondary working [...]
3 views
Squat (home)
Overview Main working muscle group: Glutes Secondary working muscle [...]
5 views
1141516

Page 16 of 16