Overview
Main working muscle group: Biceps
Secondary working muscle group(s): Forearms
Do
- Keep your chest up and your elbows braced at your sides at all time
- Pull the band toward your chest while keeping your wrists relaxed
Avoid
- Losing the tension from the biceps
- Swinging the weight up or releasing the bar too fast
You may also like
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
11 views
Main working muscle group: Shoulders Secondary working muscle [...]
12 views
Main working muscle group: Shoulders Secondary working muscle [...]
3 views
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
6 views
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
5 views
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
4 views
