Dumbbell Hamstring Curl

Overview

Main working muscle group: Hamstrings

Secondary working muscle group(s): 

Do
  • Keep your neck and body aligned in a straight line
  • Contract your hamstrings
Avoid
  • Too stiff ankles
  • Overextending your legs
1 views

You may also like

TRX Stepback Lunge
TRX Stepback Lunge
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
Bench Glute Squeeze
Bench Glute Squeeze
Main working muscle group: Glutes Secondary working muscle group(s): [...]
10 views
TRX Skullcrusher
TRX Skullcrusher
Overview Main working muscle group: Triceps Secondary working muscle [...]
4 views
TRX Push Up
TRX Push Up
Overview Main working muscle group: Chest Secondary working muscle [...]
9 views
Dumbbell Overhead Press, seated, alternating
Dumbbell Overhead Press, seated, alternating
Main working muscle group: Shoulders Secondary working muscle [...]
9 views
Dumbbell Overhead Press, seated
Dumbbell Overhead Press, seated
Main working muscle group: Shoulders Secondary working muscle [...]
3 views
Bench Dip
Bench Dip
Main working muscle group: Triceps Secondary working muscle group(s): [...]
2 views
Pull Up, weighted, wide grip
Pull Up, weighted, wide grip
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
6 views
Pull Up, weighted, reverse grip
Pull Up, weighted, reverse grip
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
5 views
Pull Up, weighted, hammer grip
Pull Up, weighted, hammer grip
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
4 views
123…16

Page 1 of 16