Band Jackknife

ABDOMINALS

Do
  • Keep your core as tight as possible
  • Exhale as you crunch
Avoid
  • Moving too fast and not focusing on contracting the abdominals
6 views

You may also like

Back Extension (rounded back)
Overview Main working muscle group: Back Secondary working muscle [...]
5 views
Barbell Stiff Legged Deadlift
Main working muscle group: Hamstrings Secondary working muscle [...]
4 views
Barbell Back Squat, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Smith Machine Squat, sumo stance
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
Hack Squat, reverse
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Hack Squat, close stance
Overview Main working muscle group: Quads Secondary muscle group(s): [...]
4 views
Cable Fly, middle
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Bench Push Up
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Step Up
Main working muscle group: Glutes Secondary working muscle group(s): [...]
11 views
Cable Shrug
Overview Main working muscle group: Upper back (traps) Secondary [...]
2 views

Page 2 of 27