Band Kickback

Overview

Main working muscle group: Glutes

Do
  • With the band, extend your leg & contract the glutes
Avoid
  • Moving too fast without focusing on the main working muscle group
5 views

You may also like

Pull Up, wide grip
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
2 views
Pull Up, hammer grip
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
4 views
Dumbbell Row, single arm, standing
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Dumbbell Stiff Legged Deadlift, alternating
Main working muscle group: Hamstrings Secondary working muscle [...]
5 views
Dumbbell Stiff Legged Deadlift, single leg
Main working muscle group: Hamstrings Secondary working muscle [...]
1 views
Dumbbell Stiff Legged Deadlift
Main working muscle group: Hamstrings Secondary working muscle [...]
1 views
TRX Stepback Lunge
Main working muscle group: Glutes Secondary working muscle group(s): [...]
3 views
TRX Squat
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
TRX Squat Jump
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
TRX Pistol Squat, alternating
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views

Page 2 of 16