Band Kickback

Overview

Main working muscle group: Glutes

Do
  • With the band, extend your leg & contract the glutes
Avoid
  • Moving too fast without focusing on the main working muscle group

You may also like

Pull Up, wide grip
Posted on January 7, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back (latissimus dorsi) Secondary [...]
2 views
Pull Up, hammer grip
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
4 views
Dumbbell Row, single arm, standing
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Dumbbell Stiff Legged Deadlift, alternating
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Hamstrings Secondary working muscle [...]
5 views
Dumbbell Stiff Legged Deadlift, single leg
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Hamstrings Secondary working muscle [...]
1 views
Dumbbell Stiff Legged Deadlift
Posted on January 7, 2021 by Valtteri Rantanen
Main working muscle group: Hamstrings Secondary working muscle [...]
1 views
TRX Stepback Lunge
Posted on January 6, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
TRX Squat
Posted on January 6, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
TRX Squat Jump
Posted on January 6, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
TRX Pistol Squat, alternating
Posted on January 6, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views

Page 2 of 16