Main working muscle group: Shoulders
Secondary working muscle group(s): Upper back, Triceps, Upper chest
Do
- Keep your back straight and your chest up at all time
- Keep your core tight
- Keep your elbows slightly tucked in
Avoid
- Bouncing it up
- Pressing the band too far ahead, instead of directly overhead
- Arching your back
You may also like
Main working muscle group: Glutes Secondary working muscle group(s): [...]
4 views
Main working muscle group: Shoulders Secondary working muscle [...]
3 views
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
5 views
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views