Band Overhead Press

Main working muscle group: Shoulders

Secondary working muscle group(s): Upper back, Triceps, Upper chest

Do
  • Keep your back straight and your chest up at all time
  • Keep your core tight
  • Keep your elbows slightly tucked in
Avoid
  • Bouncing it up
  • Pressing the band too far ahead, instead of directly overhead
  • Arching your back
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