Band Rear Delt Row

Overview

Main working muscle group: Shoulders (rear deltoids)

Secondary working muscle group(s): Upper back

Do
  • Keep your elbows flared out
  • Maintain a straight back & tight core
Avoid
  • Moving too fast & losing the connection from the main working muscle group
7 views

You may also like

Band Bridge Twist
Overview   Main working muscle group: Glutes Secondary working [...]
5 views
Abduction
Overview   Main working muscle group: Glutes Do Focus on [...]
2 views
Band Kickback
Overview   Main working muscle group: Glutes Do With the band, [...]
5 views
Pistol Squat
Overview   Main working muscle group: Glutes Secondary working [...]
2 views
Pistol Squat, negative, alternating
Overview   Main working muscle group: Lower body Do Keep your [...]
1 views
Dumbbell Deadlift
Overview   Main working muscle group: Glutes Secondary working [...]
7 views
Dumbbell Sumo Squat
Overview   Main working muscle group: Glutes Secondary working [...]
1 views
Sumo Squat
Overview   Main working muscle group: Glutes Secondary working [...]
4 views
Dumbbell/Kettlebell Swing
Overview   Main working muscle group: Glutes Secondary working [...]
4 views
Band Squat Alternating Tap
Overview   Main working muscle group: Glutes Secondary working [...]
1 views

Page 23 of 26