Overview
Main working muscle group: Glutes
Secondary working muscle group(s): Hamstrings, Quads
Do
- Keep your core tight
- Keep your heels on the ground as you perform the squat
Avoid
- Knees tilting inward or too far ahead
- Heels coming off the ground when squatting
You may also like
Main working muscle group: Glutes Secondary working muscle group(s): [...]
6 views
Main working muscle group: Shoulders Secondary working muscle [...]
3 views
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
5 views
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
