Barbell Back Squat

Overview

Main working muscle group: Glutes

Secondary muscle group(s): Hamstrings, Quads

Do

  • Stand with both feet slightly wider than hip width
  • Keep the chest up, lower yourself by bending the hips and knees
  • Keep your weight on both heels
  • Return to the top and repeat

Avoid

  • Rounding the back
  • Buckling the knees inward
  • Heels coming off the ground
  • Locking the knees
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