Barbell Back Squat, close stance

Overview

Main working muscle group: Quads

Secondary muscle group(s): Hamstrings, Glutes

Do
  • Place a plate under your heels
  • Stand with your feet placed in a close stance
  • Keep the chest up and lower yourself¬† by bending the hips and knees
  • Keep your weight on your heels while squatting
  • Keep your knees tracking straight at all time
Avoid
  • Rounding the back
  • Buckling the knees inward
  • Tilting the ankles inward
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