Barbell Close Grip Bench Press

Overview

Main working muscle group: Triceps

Do

  • Lying on a bench, hold the barbell directly over the chest, arms straight and hands placed at shoulder width.
  • Keep your chest up at all time, and allow the lower back to maintain a natural arch (not excessive).
  • Lower the barbell to the top of the chest.
  • Press the bar back up to the top, until your arms are straight.

Avoid

  • Not keeping the chest up
  • Over-arching the lower back
  • Lifting the hips off the bench
  • Pushing the head back against the bench
0 views

You may also like

Dumbbell Bench Press, incline, alternating
Overview Main working muscle group: Chest (upper chest) Secondary [...]
0 views
Dumbbell Fly, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
0 views
Barbell Hip Thrust
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
0 views
T-Bar Row
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Dumbbell Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Dumbbell Hammer Curl, alternating
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Dumbbell Walking Lunges
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Leg Press, close stance
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Leg Press, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
12331

Page 1 of 31