Overview
Main working muscle group: Biceps
Secondary muscle group(s): Forearms
Do
- Standing with your body stabilized, hold the barbell down, palms backward.
- Keep your chest up and your elbows braced at your sides at all time.
- Bend your elbows and pull the barbells up toward the shoulders until your elbows can’t bend any more.
- Return slowly to the bottom position.
Avoid
- Letting the elbows move forward instead of keeping them back against the torso
- Leaning back excessively
- Swinging the body
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