Barbell Curl, Reverse

Overview

Main working muscle group: Biceps

Secondary muscle group(s): Forearms

 

Do

  • Standing with your body stabilized, hold the barbell down, palms backward.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Bend your elbows and pull the barbells up toward the shoulders until your elbows can’t bend any more.
  • Return slowly to the bottom position.

Avoid

  • Letting the elbows move forward instead of keeping them back against the torso
  • Leaning back excessively
  • Swinging the body
2 views

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