Barbell Curl, Reverse

Overview

Main working muscle group: Biceps

Secondary muscle group(s): Forearms

Do

• Standing with your body stabilized, hold the barbell down, palms backward.
• Keep your chest up and your elbows braced at your sides at all time.
• Bend your elbows and pull the barbells up toward the shoulders until your elbows can’t bend any more.
• Return slowly to the bottom position.

Avoid

• Letting the elbows move forward instead of keeping them back against the torso
• Leaning back excessively
• Swinging the body