Overview
Main working muscle group: Glutes, Back
Secondary working muscle group(s): Hamstrings, Quads, Core
Do
- Keep your chest up and back straight
- Start by pushing yourself up using your legs while keeping the weight on your heels
- Keep the barbell close to your thighs
- Place your feet wider than normal and point your toes outwards
Avoid
- Rounding your back
- Tilting your torso forward as you pull
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