Barbell Deadlift, sumo

Overview

Main working muscle group: Glutes, Back

Secondary working muscle group(s): Hamstrings, Quads, Core

Do
  • Keep your chest up and back straight
  • Start by pushing yourself up using your legs while keeping the weight on your heels
  • Keep the barbell close to your thighs
  • Place your feet wider than normal and point your toes outwards
Avoid
  • Rounding your back
  • Tilting your torso forward as you pull
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