Main working muscle group: Glutes, Back
Secondary working muscle group(s): Hamstrings, Quads, Core
Do
- Keep your chest up and back straight
- Start by pushing yourself up using your legs while keeping the weight on your heels
- Keep the barbell close to your thighs
- Place your feet wider than normal and point your toes outwards
Avoid
- Rounding your back
- Tilting your torso forward as you pull
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
3 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
10 views
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Main working muscle group: Back Secondary working muscle group(s): [...]
5 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
6 views
