Barbell Deadlift

Overview

Main working muscle group: Glutes, Back

Secondary muscle group(s): Hamstrings, Quads, Core

Do

  • Place the barbell at mid-shin level.
  • Grab the bar with your hands at hip-width, and set up with your back straight and your chest out.
  • Keeping your chest up and your back straight

Avoid

  • Rounding the back
  • Not bending the knees
1 views

You may also like

Dumbbell Bench Press, incline, alternating
Overview Main working muscle group: Chest (upper chest) Secondary [...]
2 views
Dumbbell Fly, decline
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Barbell Hip Thrust
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
2 views
T-Bar Row
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Dumbbell Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
1 views
Dumbbell Hammer Curl, alternating
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Dumbbell Walking Lunges
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Leg Press, close stance
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Leg Press, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
12322

Page 1 of 22