Barbell Deadlift

Overview

Main working muscle group: Glutes, Back

Secondary muscle group(s): Hamstrings, Quads, Core

Do

• Place the barbell at mid-shin level.

• Grab the bar with your hands at hip-width, and set up with your back straight and your chest out.

• Keeping your chest up and your back straight

Avoid

• Rounding the back

• Not bending the knees