Overview
Main working muscle group: Glutes, Back
Secondary muscle group(s): Hamstrings, Quads, Core
Do
- Place the barbell at mid-shin level.
- Grab the bar with your hands at hip-width, and set up with your back straight and your chest out.
- Keeping your chest up and your back straight
Avoid
- Rounding the back
- Not bending the knees
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