Barbell Deadlift

Overview

Main working muscle group: Glutes, Back

Secondary muscle group(s): Hamstrings, Quads, Core

Do

  • Place the barbell at mid-shin level.
  • Grab the bar with your hands at hip-width, and set up with your back straight and your chest out.
  • Keeping your chest up and your back straight

Avoid

  • Rounding the back
  • Not bending the knees
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