Barbell Hip Thrust

Overview

Main working muscle group: Glutes

Do:
  • With the barbell, lie against the edge on the bench with your knees bent
  • Lift your hips up so that thighs and trunk form a straight line.
  • Return to the starting position.
Avoid
  • Allowing one hip to drop
  • Over-arching the back
  • Using too much weight

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