Main working muscle group: Shoulders
Secondary working muscle group(s): Upper back, Triceps, Upper chest
Do
- Keep your core tight
- Keep your elbows slightly tucked in
- Lower the barbell to the level of your chin or slightly below
- Press the barbell over your head and straighten
Avoid
- Bouncing the weight up
- Arching your back
- Moving your elbows
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
8 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
14 views
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Main working muscle group: Back Secondary working muscle group(s): [...]
6 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
9 views
