Barbell Overhead Press

Main working muscle group: Shoulders

Secondary working muscle group(s): Upper back, Triceps, Upper chest

Do
  • Keep your core tight
  • Keep your elbows slightly tucked in
  • Lower the barbell to the level of your chin or slightly below
  • Press the barbell over your head and straighten
Avoid
  • Bouncing the weight up
  • Arching your back
  • Moving your elbows

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