Overview
Main working muscle group: Chest
Secondary working muscle groups: Triceps, Core, Shoulders
Do:
- Keep your body & neck aligned in a straight line
- Keep your core tight
Avoid
- Not focusing on the core muscles at all
- Moving your elbows
- Hunching your shoulders forward
You may also like
Overview Main working muscle group: Chest (upper chest) Secondary [...]
2 views
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
2 views
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
