Burpee (push up)

Overview

Main working muscle groups: Full body

Do
  • Keep your core tight
  • Jump through your heels
Avoid
  • Knees tilting inward
  • Moving too fast & not controlling the movement
2 views

You may also like

Bench Glute Squeeze
Bench Glute Squeeze
Main working muscle group: Glutes Secondary working muscle group(s): [...]
4 views
TRX Skullcrusher
TRX Skullcrusher
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views
TRX Push Up
TRX Push Up
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Dumbbell Overhead Press, seated, alternating
Dumbbell Overhead Press, seated, alternating
Main working muscle group: Shoulders Secondary working muscle [...]
3 views
Dumbbell Overhead Press, seated
Dumbbell Overhead Press, seated
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Bench Dip
Bench Dip
Main working muscle group: Triceps Secondary working muscle group(s): [...]
1 views
Pull Up, weighted, wide grip
Pull Up, weighted, wide grip
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Pull Up, weighted, reverse grip
Pull Up, weighted, reverse grip
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
5 views
Pull Up, weighted, hammer grip
Pull Up, weighted, hammer grip
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
3 views
Pull Up, reverse grip
Pull Up, reverse grip
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
123…16

Page 1 of 16