Main working muscle group: Biceps
Secondary working muscle group(s): Forearms
Do
- Keep your chest up and your elbows braced at your sides
- Pull the rope toward your chest while keeping your wrists relaxed
Avoid
- Losing the tension from the biceps by pulling the rope all the way to the top of your chest
- Swinging the weight up or releasing too fast
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
0 views
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
4 views
