Cable Curl, rope

Main working muscle group: Biceps

Secondary working muscle group(s): Forearms

Do
  • Keep your chest up and your elbows braced at your sides
  • Pull the rope toward your chest while keeping your wrists relaxed
Avoid
  • Losing the tension from the biceps by pulling the rope all the way to the top of your chest
  • Swinging the weight up or releasing too fast
6 views

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