Overview
Main working muscle group: Biceps
Secondary working muscle group(s): Forearms
Do
- Keep your chest up and start by having your elbow braced at your side
- Pull the handle toward your chest while keeping it close to your torso
Avoid
- Shrugging your shoulders
- Moving your elbow
You may also like
Main working muscle group: Back (latissimus dorsi) Secondary working [...]
1 views
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Overview Main working muscle group: Chest Secondary working muscle [...]
0 views
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Overview: Main working muscle group: Triceps Do Keep your chest up and [...]
1 views
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Overview Main working muscle group: Triceps Do Keeping your chest up [...]
0 views
