Overview
Main working muscle group: Chest
Secondary working muscle group: Shoulders
Do
- Keep your chest up
- Focus on contracting your chest
Avoid
- Hunching your shoulders forward
- Shrugging the shoulders
- Using momentum
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
3 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
10 views
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Main working muscle group: Back Secondary working muscle group(s): [...]
5 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
6 views
