Cable Hip Thrust

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings

Do
  • Keep your core tight & back straight
  • Keep the weight on your heels
Avoid
  • Overextending your hips
  • Not extending your hips enough and not getting the full contraction on the main working muscle group
14 views

You may also like

Dumbbell Side Lateral Raise, seated
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
8 views
Cable Hip Thrust
Main working muscle group: Glutes Secondary working muscle group(s): [...]
14 views
Barbell Bench Press, military
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Dumbbell Bench Press, flat, alternating
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
Pulldown, hammer grip
Main working muscle group: Back Secondary working muscle group(s): [...]
6 views
Dumbbell Pullover
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
Bench Glute Squeeze
Main working muscle group: Glutes Secondary working muscle group(s): [...]
9 views
Cable Squat
Overview Main working muscle group: Glutes Secondary working muscle [...]
3 views
TRX Skullcrusher
Overview Main working muscle group: Triceps Secondary working muscle [...]
4 views
TRX Push Up
Overview Main working muscle group: Chest Secondary working muscle [...]
6 views
12316

Page 1 of 16