Cable Kickback (glutes) Main working muscle group: Glutes Do Lean forward and keep your body stabilized Contract your glutes as you kick back Avoid Arching or rounding your back 3 views You may also like Dumbbell Bench Press, incline, alternating Overview Main working muscle group: Chest (upper chest) Secondary [...] 4 views Dumbbell Fly, decline Overview Main working muscle group: Chest Secondary working muscle [...] 2 views Barbell Hip Thrust Overview Main working muscle group: Glutes Do With the barbell, lie [...] 5 views T-Bar Row Overview Main working muscle group: Back Secondary working muscle [...] 1 views Dumbbell Curl Overview Main working muscle group: Biceps Secondary working muscle [...] 4 views Dumbbell Hammer Curl, alternating Overview Main working muscle group: Biceps Secondary working muscle [...] 1 views Barbell Back Squat Overview Main working muscle group: Glutes Secondary muscle group(s): [...] 0 views Dumbbell Walking Lunges Overview Main working muscle group: Glutes Secondary muscle group(s): [...] 1 views Leg Press, close stance Overview Main working muscle group: Quad Secondary muscle group(s): [...] 0 views Leg Press, sumo stance Overview Main working muscle group: Glutes Secondary muscle group(s): [...] 2 views 123…26»Page 1 of 26