Cable Side Lateral Raise

Overview

Main working muscle group: Shoulders (lateral head)

Secondary working muscle group(s): Trapezius

Do
  • Bend your elbows slightly and maintain the same angle at all time
  • Raise the cable-handle directly to your side, to the level of your shoulders
Avoid
  • Swinging the weight
  • Releasing too fast and without controlling the weight
3 views

You may also like

Back Extension (rounded back)
Overview Main working muscle group: Back Secondary working muscle [...]
5 views
Barbell Stiff Legged Deadlift
Main working muscle group: Hamstrings Secondary working muscle [...]
8 views
Barbell Back Squat, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
Smith Machine Squat, sumo stance
Overview: Main working muscle group: Glutes Secondary muscle group(s): [...]
3 views
Hack Squat, reverse
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
1 views
Hack Squat, close stance
Overview Main working muscle group: Quads Secondary muscle group(s): [...]
4 views
Cable Fly, middle
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Bench Push Up
Overview Main working muscle group: Chest Secondary working muscle [...]
5 views
Step Up
Main working muscle group: Glutes Secondary working muscle group(s): [...]
13 views
Cable Shrug
Overview Main working muscle group: Upper back (traps) Secondary [...]
3 views

Page 2 of 16