Cable Skullcrusher, Rope

Overview

Main working muscle group: Triceps

Do

  • Keep the chest upright and spine straight.
  • Hold the rope overhead.
  • Lower the rope toward the back by bending the elbow.
  • Extend the rope overhead by contracting the triceps.
  • Repeat.

Avoid

  • Using momentum to move the rope.
2 views

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