Main working muscle group: Triceps
Secondary working muscle group(s): Chest, Shoulders
Do
- Keep your core tight & back straight at all time
- Keep your elbows close to your sides
Avoid
- Going down too fast
- Moving the elbows
You may also like
Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
2 views
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
1 views
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views
Posted on January 9, 2021 by Valtteri Rantanen
Do before upper body workout for 15-30+ seconds per side
0 views
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views