Dumbbell Bench Press, decline, alternating

Overview

Main working muscle group: Chest

Secondary working muscle group(s): Triceps, Shoulders

Do
  • Place plates under the bench as shown in the video
  • Keep your chest up and allow your lower back maintain a natural arch
  • Lower your arms to the sides until your elbows level with your torso

Avoid

  • Going down too fast
  • Moving the elbows
  • Hunching your shoulders forward
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