Dumbbell Bench Press, decline

Overview

Main working muscle group: Chest

Secondary working muscle groups: Triceps, Shoulders

Do

• Place plates under the bench as shown in the video
• Keep your chest up
• Lower the dumbbells to the sides until they level with the bottom of your chest
• Keep your scapula contracted (squeeze your shoulder blades)

Avoid

• Moving your elbows
• Hunching your shoulders forward