Dumbbell Bench Press, decline

Overview

Main working muscle group: Chest

Secondary working muscle groups: Triceps, Shoulders

Do
  • Place plates under the bench as shown in the video
  • Keep your chest up
  • Lower the dumbbells to the sides until they level with the bottom of your chest
  • Keep your scapula contracted (squeeze your shoulder blades)
Avoid
  • Moving your elbows
  • Hunching your shoulders forward
1 views

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