Dumbbell Bench Press, flat, alternating

Overview

Main working muscle group: Chest

Secondary working muscle group(s): Triceps, Shoulders

Do
  • Keep your chest up and allow your lower back maintain a natural arch
  • Lower your arms to the sides until your elbows level with the bottom of your chest

Avoid

  • Going down too fast
  • Moving the elbows
  • Hunching your shoulders forward
Chest, Gym exercises, Upper body
2 views

You may also like

Cable Hip Thrust
Cable Hip Thrust
Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
Glutes, Gym exercises, Lower body
2 views
Barbell Bench Press, military
Barbell Bench Press, military
Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Upper body
1 views
Pulldown, hammer grip
Pulldown, hammer grip
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
Back, Gym exercises, Upper body
2 views
Dumbbell Pullover
Dumbbell Pullover
Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
Back, Gym exercises, Upper body
1 views
Bench Glute Squeeze
Bench Glute Squeeze
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
Glutes, Gym exercises, Home exercises, Lower body, Lower body
1 views
Cable Squat
Cable Squat
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
Glutes, Gym exercises, Lower body
1 views
TRX Skullcrusher
TRX Skullcrusher
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
Gym exercises, Home exercises, Triceps, Upper body, Upper body
2 views
TRX Push Up
TRX Push Up
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
Chest, Gym exercises, Home exercises, Upper body, Upper body
4 views
Back Extension (rounded back)
Back Extension (rounded back)
Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
Back, Gym exercises, Upper body
4 views
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Hamstrings Secondary working muscle [...]
Gym exercises, Hamstrings, Lower body
1 views
123…21

Page 1 of 21