Dumbbell Bench Press, incline

Overview

Main working muscle group: Chest

Secondary working muscle groups: Triceps, Shoulders

Do

  • Keep your chest up
  • Lower the dumbbells to the sides until they level with your chin
  • Keep your scapula contracted (squeeze your shoulder blades)

Avoid

  • Moving your elbows
  • Hunching your shoulders forward
5 views

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