Dumbbell Deadlift

Overview

 

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings, Quads, Back

Do
  • Keep your core tight
  • Keep your heels on the ground
Avoid
  • Knees tilting inward
  • Rounding or arching your back
7 views

You may also like

Barbell Hip Thrust
Barbell Hip Thrust
Overview Main working muscle group: Glutes Do With the barbell, lie [...]
2 views
Barbell Back Squat
Barbell Back Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Dumbbell Walking Lunges
Dumbbell Walking Lunges
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Leg Press, close stance
Leg Press, close stance
Overview Main working muscle group: Quad Secondary muscle group(s): [...]
0 views
Leg Press, sumo stance
Leg Press, sumo stance
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
2 views
Leg Press, single leg
Leg Press, single leg
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Hack Squat
Hack Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Barbell Deadlift
Barbell Deadlift
Overview Main working muscle group: Glutes, Back Secondary muscle [...]
1 views
Back Extension (glutes)
Back Extension (glutes)
Overview Main working muscle group: Glutes Secondary working muscle [...]
2 views
Smith Machine Squat, close stance
Smith Machine Squat, close stance
Overview Main working muscle group: Quads Secondary muscle group(s): [...]
1 views
123…19

Page 1 of 19