Dumbbell Hammer Curl, alternating

Overview

Main working muscle group: Biceps

Secondary working muscle group(s): Forearms

Do

  • Keep your chest up and your elbows braced at your sides
  • Pull the dumbbells toward your chest while keeping your wrists relaxed

Avoid

  • Losing the tension from the biceps by pulling the dumbbells all the way to the top of your chest
  • Swinging your body
0 views

You may also like

Leg Press, single leg
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Hack Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Barbell Deadlift
Overview Main working muscle group: Glutes, Back Secondary muscle [...]
0 views
Low Row, wide grip
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Band Supported Pull up
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Machine Supported Pull Up
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Machine Supported Pull Up, hammer grip
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Dumbbell Hammer Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Back Extension (glutes)
Overview Main working muscle group: Glutes Secondary working muscle [...]
0 views
Barbell Curl, Reverse
Overview Main working muscle group: Biceps Secondary muscle group(s): [...]
1 views

Page 2 of 22