Dumbbell Hammer Curl, alternating

Overview

Main working muscle group: Biceps

Secondary working muscle group(s): Forearms

Do

  • Keep your chest up and your elbows braced at your sides
  • Pull the dumbbells toward your chest while keeping your wrists relaxed

Avoid

  • Losing the tension from the biceps by pulling the dumbbells all the way to the top of your chest
  • Swinging your body
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