Dumbbell/Kettlebell Swing

Overview

 

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings, Quads, Shoulders

Do
  • Keep your core tight
  • Keep your heels on the ground
  • Use your legs to swing the weight
Avoid
  • Knees tilting inward
  • Moving too fast without control
4 views

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