Dumbbell/Kettlebell Swing

Overview

 

Main working muscle group: Glutes

Secondary working muscle group(s): Hamstrings, Quads, Shoulders

Do
  • Keep your core tight
  • Keep your heels on the ground
  • Use your legs to swing the weight
Avoid
  • Knees tilting inward
  • Moving too fast without control
4 views

You may also like

Dumbbell Foam Roller Press
Overview   Main working muscle group: Chest Secondary working [...]
2 views
Band Jackknife
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
11 views
Slam Ball Russian Twist
Overview ABDOMINALS Do Keep your core as tight as possible Avoid Not [...]
8 views
Hanging Leg Raise
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
3 views
Sit Up, decline
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
2 views
Ab Wheel
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
4 views
Ball Jackknife
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
4 views
Ball Plank Back & Forth
Overview ABDOMINALS Do Keep your core as tight as possible Avoid [...]
5 views
Ball Crunch
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
5 views
Push Up Plank Ball Crunch
Overview ABDOMINALS Do Keep your core as tight as possible Exhale as [...]
5 views

Page 4 of 16