Main working muscle group: Shoulders
Secondary working muscle group(s): Upper back, Triceps, Upper chest
Do
- Lower the dumbbell to the level of your chin
- Press the dumbbell over your head and straighten your arm
Avoid
- Allowing the dumbbells to flare out too much
- Arching your back
You may also like


Posted on January 13, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
2 views


Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views


Posted on January 13, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
2 views


Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
2 views


Posted on January 12, 2021 by Valtteri Rantanen
Main working muscle group: Back Secondary working muscle group(s): [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Main working muscle group: Glutes Secondary working muscle group(s): [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Glutes Secondary working muscle [...]
1 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Triceps Secondary working muscle [...]
2 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views


Posted on January 9, 2021 by Valtteri Rantanen
Overview Main working muscle group: Back Secondary working muscle [...]
4 views