Dumbbell Overhead Press, seated

Main working muscle group: Shoulders

Secondary working muscle group(s): Upper back, Triceps, Upper chest

Do
  • Lower the dumbbells to the level of your chin
  • Press the dumbbells over your head and straighten your arms
Avoid
  • Allowing the dumbbells to flare out too much
  • Arching your back
Gym exercises, Home exercises, Shoulders, Upper body, Upper body
1 views

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