Dumbbell Overhead Press, standing, alternating

Main working muscle group: Shoulders

Secondary working muscle group(s): Upper back, Triceps, Upper chest

Do
  • Keep your core tight
  • Lower the dumbbell to the level of your chin
  • Press the dumbbell over your head and straighten your arm
Avoid
  • Bouncing the weight up
  • Arching your back
1 views

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