Dumbbell Overhead Press, standing, alternating

Main working muscle group: Shoulders

Secondary working muscle group(s): Upper back, Triceps, Upper chest

Do
  • Keep your core tight
  • Lower the dumbbell to the level of your chin
  • Press the dumbbell over your head and straighten your arm
Avoid
  • Bouncing the weight up
  • Arching your back
2 views

You may also like

Leg Press, single leg
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Hack Squat
Overview Main working muscle group: Glutes Secondary muscle group(s): [...]
0 views
Barbell Deadlift
Overview Main working muscle group: Glutes, Back Secondary muscle [...]
0 views
Low Row, wide grip
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Band Supported Pull up
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Machine Supported Pull Up
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Machine Supported Pull Up, hammer grip
Overview Main working muscle group: Back Secondary working muscle [...]
0 views
Dumbbell Hammer Curl
Overview Main working muscle group: Biceps Secondary working muscle [...]
0 views
Back Extension (glutes)
Overview Main working muscle group: Glutes Secondary working muscle [...]
0 views
Barbell Curl, Reverse
Overview Main working muscle group: Biceps Secondary muscle group(s): [...]
1 views

Page 2 of 22