Dumbbell Preacher Curl, single arm

Overview

Main working muscle group: Biceps

Secondary working muscle group(s): Forearms

Do

  • Keep you elbow in place and on the pad
  • Pull the dumbbell up while keeping your wrist relaxed

Avoid

  • Losing the tension from the biceps by pulling the dumbbell to the absolute top
  • Swinging the weight up or releasing the dumbbell too fast
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