Dumbbell Push Up, hammer

Overview

 

Main working muscle group: Triceps

Secondary working muscle group(s): Chest, Shoulders, Core

Do
  • Keep your core tight & back straight
  • Keep your head, neck & body aligned in a straight line
  • Keep elbows close to the sides
Avoid
  • Losing the core engagement
  • Going down too fast
  • Moving the elbows
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