Dumbbell Push Up Twist

Overview

Main working muscle group: Chest, Back

Secondary working muscle group(s): Triceps, Shoulders, Core

Do

  • Keep your core tight & back straight
  • Keep your head, neck & body aligned in a straight line
  • Keep elbow close to your side as you row
Avoid
  • Losing the core engagement
  • Going down too fast
6 views

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