Dumbbell Row & Pull

Overview

Main working muscle group: Back (upper back)

Secondary working muscle group(s): Biceps

Do
  • Squeeze your shoulder blades while rowing
  • Keep your elbows close to the sides
  • Keep your back slightly bent
Avoid
  • Swinging the weight
  • Losing the tension from the main working muscle group
2 views

You may also like

Dumbbell Shrug, seated
Overview Main working muscle group: Upper back (traps) Secondary [...]
2 views
Dumbbell Shrug, standing
Overview Main working muscle group: Upper back (traps) Secondary [...]
1 views
Dumbbell Rear Delt Fly, seated
Overview Main working muscle group: Shoulders (rear deltoids) [...]
3 views
Dumbbell Rear Delt Fly, bent over
Overview Main working muscle group: Shoulders (rear deltoids) [...]
2 views
Pec Deck Fly, reverse
Overview Main working muscle group: Shoulders (rear deltoids) [...]
4 views
Dumbbell Side Lateral Raise, standing
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
3 views
Dumbbell Side Lateral Raise, standing, single arm
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
1 views
Cable Side Lateral Raise
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
3 views
Arnold Press, seated
Main working muscle group: Shoulders Secondary working muscle [...]
2 views
Arnold Press, standing
Main working muscle group: Shoulders Secondary working muscle [...]
1 views

Page 3 of 28