Dumbbell Row, single arm, standing

Overview

Main working muscle group: Back

Secondary working muscle group(s): Biceps, Forearms, Rear deltoids

Do
  • Keep your chest up and your back slightly bent
  • Keep the dumbbell close to your side
  • Focus on contracting the ”side of your back”
Avoid
  • Rounding your back
  • Swinging the weight up or releasing too fast
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