Dumbbell Shrug, seated

Overview

Main working muscle group: Upper back (traps)

Secondary working muscle group(s): Shoulders

Do
  • Keep your arms in place and as relaxed as possible
  • Keep your elbows close to your sides
  • Maintain a straight torso and squeeze your shoulder blades as you shrug
Avoid
  • Bending your elbows too much
  • Not shrugging all the way up
3 views

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