Dumbbell Side Lateral Raise, standing, single arm

Overview

Main working muscle group: Shoulders (lateral head)

Secondary working muscle group(s): Traps

Do
  • Bend your elbow slightly and maintain the same angle at all time
  • Raise the dumbbells directly to your sides, to the level of your shoulders
Avoid
  • Swinging the weight
  • Releasing too fast and without controlling the weight
1 views

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