Overview:
Main working muscle group: Triceps
Do
- Keep your chest up and allow the lower back maintain a natural arch
- Keep your elbows pointed to the ceiling
- Return the dumbbells to the top by straightening your arms
Avoid
- Allowing the elbows to swing forward or backward.
- Not getting a full arm extension.
You may also like
Overview Main working muscle group: Shoulders (lateral head) Secondary [...]
0 views
Overview Main working muscle group: Chest Secondary working muscle [...]
1 views
Overview Main working muscle group: Chest Secondary working muscle [...]
4 views
Main working muscle group: Back Secondary working muscle group(s): [...]
4 views
Main working muscle group: Glutes Secondary working muscle group(s): [...]
4 views
